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One Point Mug Cake
ONE POINT MUG CAKE
Ingredients
2 tablespoons (1 oz | 30 g) self-rising
flour
1 tablespoon natural granulated
sweetener to keep calorie count low (if white, raw or coconut sugar, and
counting your calories, remember to add this in)
2 level teaspoons unsweetened cocoa
powder for a mild chocolate cake OR 1 tablespoon for a darker , richer
chocolate cake
1/4 teaspoon baking powder
pinch of salt
1 teaspoon reduced fat butter ,
melted (or coconut oil)
2 tablespoons (40ml) unsweetened
almond milk (or skim milk for an extra point) *2 1/2 tablespoons of milk if
using 1 tablespoon cocoa powder
1/8 teaspoon pure vanilla extract
3/4 tablespoon mini chocolate chips
of choice (milk or dark), divided *optional (See Notes)
Instructions
Grab a 1/2-cup capacity mug and spray
with cooking oil spray. Into the mug, add in the flour, sweetener (or sugar),
cocoa powder, baking powder and salt. Whisk to combine. To that, add your
melted butter, milk and vanilla.
(Optional): Fold in 1/2 tablespoon of chocolate chips. Mix them
through. Top with the remaining chocolate chips.
Minute Microwave Method
Bake in your microwave on ‘Quick’ or High’ setting for 40
seconds. Open the door and gently touch the top with your finger tip. If it’s
still a little underdone in the middle, bake for another 10 seconds until
cooked through (not too long, as the cake will continue cooking in the mug once
it’s removed).
Oven Baked Version
Preheat oven to 180°C | 350°F. Spray
a 1/2-cup capacity ramekin with cooking oil spray. Prepare as above and bake in
the oven for around 15 minutes, or until a toothpick inserted into the centre
comes out clean. (For a fudgier cake, check it after 11 minutes with a
toothpick and it should come out slightly dirty, but not with a lot of cake
batter attached.)
Serve with fruit, icing sugar, ice cream, or whipped cream! Personally, I like
this cake on its own.
Source: http://foodiemomskitchen.com/one-point-mug-cake/
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